Whether it's from a poor night's sleep, seasonal allergies, or just the natural aging process, waking up to swollen, puffy eyes can make us feel less than our best. Before you reach for expensive eye creams or consider more drastic measures, I want to share some face yoga approaches that can make a remarkable difference.

In our "quick-fix" culture, we're often led to believe that only medical interventions can create noticeable changes in our appearance. So how does face yoga compare? The first thing to understand is that it isn’t about competing with injectables—it's about offering a different path entirely.