After years of teaching face yoga to more than 100 women, I've seen a clear pattern: even many women with the best intentions and most diligent personalities often struggle to maintain consistent practice on their own. This isn't a personal failing or lack of willpower – it's simply human nature.

Between work, family, household responsibilities, and trying to maintain some semblance of a social life, finding time for self-care can feel like yet another task on your endless to-do list. And that's exactly why I've become passionate about face yoga practices that take just 120 seconds but can make a remarkable difference in how you look and feel.

How long does it really take to see real changes with face yoga? Probably a lot less time than you think! But there’s a catch. We break it down and take a closer look at my own “before and after” photo in this article.

A lot of modern "beauty routines" seem to be rooted in a kind of subtle aggression toward ourselves—scrubbing, stripping, peeling, freezing, burning, injecting. Procedures and products that essentially say, "Your natural state is SOOO not good enough. Let's scrape it off and start over!"