After years of teaching face yoga to more than 100 women, I've seen a clear pattern: even many women with the best intentions and most diligent personalities often struggle to maintain consistent practice on their own. This isn't a personal failing or lack of willpower – it's simply human nature.

It's one thing for me, as a certified face yoga teacher, to tell you how relaxing, supportive, gentle and uplifting face yoga is, how it aligns with my values, fits my lifestyle, and saves me money. But, if you're anything like me, you also want to know if face yoga actually works and, if so, how?