Between work, family, household responsibilities, and trying to maintain some semblance of a social life, finding time for self-care can feel like yet another task on your endless to-do list. And that's exactly why I've become passionate about face yoga practices that take just 120 seconds but can make a remarkable difference in how you look and feel.

Some of these muscles get used regularly and are healthy. Some get overused and create lines we don’t want. Still others are rarely, if ever, isolated and intentionally exercised. The result is that some parts of our faces get stronger as we get older, while other parts get weaker and create imbalances.

How long does it really take to see real changes with face yoga? Probably a lot less time than you think! But there’s a catch. We break it down and take a closer look at my own “before and after” photo in this article.