Whether it's from a poor night's sleep, seasonal allergies, or just the natural aging process, waking up to swollen, puffy eyes can make us feel less than our best. Before you reach for expensive eye creams or consider more drastic measures, I want to share some face yoga approaches that can make a remarkable difference.

As we move through perimenopause, menopause, and beyond, the skin and muscles that once created a sharp, defined angle between face and neck may begin to soften, creating what some call "jowls" or a less defined jawline. But your jawline is one area where face yoga can create some of the most dramatic improvements! Here’s how…