Have you ever been in a situation where someone (in my case, it was usually one of my daughters when they were kids), "Are you upset about something?" or "Are you mad at me?" or "Do you feel OK?" or some such WHEN YOU ARE FEELING PERFECTLY FINE??

Taking time for ourselves isn't selfish – no matter what that niggling inner voice might be telling you. It's an absolutely necessary aspect of being the best humans we can be.

If you had told me ten year ago that I would be a face yoga instructor, I would probably have choked on my tea and said something like "Face what? Is this a joke?"

For decades, I bought into the beauty industry's biggest lie. It's the one that whispers (and sometimes shouts) that our worth is tied to looking younger. That aging is the enemy. That we should spend countless dollars and hours fighting against the natural flow of time.