Of course we all deserve to feel comfortable and at home in our bodies, regardless of age or appearance. But if it's so obvious, why do so many brilliant, accomplished, generous women struggle to believe it?

Have you noticed how many of the most innovative "new" wellness practices we're seeing on social media and elsewhere these days are actually rooted in ancient wisdom?

Your face is so much more than a collection of features to be judged. It's a living record of your life story — a map of all you've experienced, felt, and overcome.

I was standing in a section of high-end skin care products in Ulta, holding a $247 facial serum that was supposed to "reverse the signs of aging" and "turn back the clock" on my skin. And suddenly, I had this thought…